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In this series of articles, I am going to suggest different variations of supplement stacks depending upon money and bodybuilding experience. Below are some stacks that apply to Rookie Bodybuilders under the age of 18.

I am often asked how I developed my legs the way I have, and what advice can I provide for those who wish to improve their legs. Get some great tips and try the following workout from someone who has built an amazing set of legs!

I have this knot in the middle of my left trap and it seems to get aggravated a bit every time I seem to work out my shoulders but it seems most prevalent when I take more then 2 days off from working out… I was seeing a physio and eventually a chiro for more [...]

Hi,
Just need help in writing a workout program. I only have 20kg dumbell set (20kg for both hands), and ankle weights (2.3kg).
My goals are to sprint faster [currently run early 12's, i've never trained for atheltics, so i need to start] and also to jump further, my main focus is the 100/200m sprint [...]

How many of you split train?If so do you do push pull or upper body,lower body?I have never tried it but would like to hear how others feel about it.

I have discovered a major security hole in this site. When you upload files to the blog (image and html files) I am able to upload and host html files with javascript links. This hole is too lame to be called cross site scripting (XSS). It is really just a gaping hole. [...]

Does anybody have any personal experience with deer velvet.Did it increase your GH since it has naturally occuring IGF-1. Which GH makes if i am not mistaken. Recovry times healing increase decrease?

So I have seven credit cards and am paying them off one by one. I just paid one off today and shreded the card up. Should I also leave the card account open? There is no APR or anything. Someone told me never to close a cc account because if someone is willing to lend [...]

I notice that when me and my friends go out drinking, theres sometimes one or two ppl(different cases) that dont drink but they’ll sip on a beer(they’ll drink 3/4 of a beer in 3-4 hours) but they act retarded and act as though they’re drunk(like they walk around and pretend they’re going to stumble)…
Its utterly [...]

For a 17yrold (not me)that only uses AIM, Myspace and wants to play games?(not a WOW type gamer but wants to play games….)
XPS 400
(System Identifier: EWR8FG8G)
* XPS 400 Mini-Tower: Pentium D Processor 820 with Dual Core Technology (2.80GHz, 800FSB)
* Genuine Windows XP Media Center 2005
System Price : $419.00
Operating System
Genuine [...]