We must shed some life on the notion of using weight to “tone” a muscle. This is a fallacy because muscle can not become toned as muscle can grow larger or smaller from exercise but it can not take on new dimensions. What toning actually refers to is when stored fat is burned up and […]
One factor that many people overlook when they do all their research about the best type of muscle building strength training program to go on is the various types of muscle tissue and what type of training is best suited to them. While you can’t differentiate between muscle fibers from your outside appearance, on the […]
Unfortunately, most mixed-martial artists follow a strength training program designed for bodybuilders. If your program consists of chest, legs, and arms days, or any other body-part split, then you fall into this category too. So if you’re following a bodybuilding routine, let me ask you this, is your goal to walk around the ring, flexing […]
I receive this so often that I thought it was important to reiterate it again. If you are having an impasse in progress, if you are feeling tired, lethargic or your metabolism is slowed… your body is trying to tell you something and that something is that you may very well be in an over […]
Many people fail to build muscle because, whether they know it or not, they are training for endurance. To build muscle your primary goal should be to get stronger. Get stronger, and you will also get bigger. Here’s why.
The belief that doing high reps and low weight will tone up your muscles is wrong and completely outdated. You will never get lean or toned training this way. Here’s why.
Many people around the world want to get washboard abs, but fail despite their best efforts and the countless number of abs exercise equipments they purchase. This is because they do not have the right knowledge about abs. There is simply too much misleading information in the advertising industry. To get abs fast, you will […]
Have you been searching for good ways to burn fat and get great abs? Whether you are a couch potato wanting to get rid of your stomach fat or whether you are already doing hundreds of crunches every day trying to get your abs, you will want great six pack abs. If you are serious […]
Can you get fit if you’re stuck inside a tiny prison cell with no equipment and no supplements? In this article, I review a famous fitness program written by a man who’s been stuck in jail for the past decade.
Ectomorph, Endomorph or a Mesomorph? No, these are not New Action Figure toys, but are the three main male body types, at least according to a prominent medical study. Oddly enough, a Psychologist by the name of Dr. Sheldon helped to establish these types.
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