creatinefacts.net

this is what i eat,
breakfeast- quaker oats
dinner- tuna butty with little mayo.
tea- fish, or chicken with jacket potato some veg. or a pasta chicken bake or fish bake with jacket potato. thats it
3 pints of water 2 cups of tea. a day

all i wont to do is loose weight fast. i see diets on here with like 5 meals a day and protien shakes how do you loose weight on all that?

can anyone tell me whats the best diet for me to loose weight while on clen?
iam on the cross-trainer 30mins a day and lift weights 30mins a day.?

just dont understand how you loose weight when your eating alot of food and drinking them protien shakes as they have loads of cals in them.

anyone help.