creatinefacts.net

Hello all i’m new to this and have been wanting to persue the gear to help with gains . I have been working out naturally for over 10 combined years and i’m in pretty good shape . I have allways been stocky and musculer but not big .
i have allways had a hard […]

this is what i eat,
breakfeast- quaker oats
dinner- tuna butty with little mayo.
tea- fish, or chicken with jacket potato some veg. or a pasta chicken bake or fish bake with jacket potato. thats it
3 pints of water 2 cups of tea. a day
all i wont to do is loose weight fast. i see diets […]

Like the title says but not PCTs, I know of milk thistle, glucosamine, but what are some others that are good to take?

My BW results came back: (I am 31)
Total test: 2.39ng/ml (2.8< value<
LH: 3.5 IU/L (1.7< value< 8.6)
Estrogen: 18.1 ng/L (7< value< 43)
Reading these I see that my total test is low, my LH is in the low-normal range and my estrogen is normal.
Right now I will be asking for additional free […]

I am cutting at the moment. The only problem is that I feel it takes so long for me to cut naturally. I have a good diet based on 2400 cals a day.
I folow it ok. My question is if I should ad some Eca or any other fat burner to help aid […]

ok guys i’m finishing my pct of the cycle that i just end(bulking) and i want to put some together that will get rid of some of the unwanted weight that i put on during the cycle and lean me out some more. my stats are
26 yrs old
215 lbs
5′-7"
working out […]

hi everyone, im new here. i would like some advice on a workout schedule. i have "played" around in the gym for a few years now, with little results. i go to the gym in the morning(usually on an empty stomach) i only use machines rather than free weights (there’s always a bunch of […]

so i’m a part of a "contest" at the gym i’m a part of right now, it’s a 12wk program and i’m going on the last 4 wks.
my goal was originally to lose fat and keep lean mass but has shifted since to just gaining lean mass as the primary goal.
with that said, i’ve […]

I used to think Kalagan was a decent guy until recently. Now he just crossed the line with this:
http://forum.bodybuilding.com/showpo…1&postcount=43
I now hate Kalagan officially. Share this hate with me on this great day. Discuss.

GTA has got me thinking renaissance wise in video games?
I love the characters too I always ended up being beaten by the trashman or the bouncer!