creatinefacts.net

It is common knowledge that the ‘abs’ are the visual centerpiece of any muscular physique. In bodybuilding, modeling, or simply looking great, a chiseled six-pack is an absolute must. Without a ripped midsection, you won’t go far. Arguably however, the most important function of the abdominal region is to provide a strong and functional core on which both the upper and lower body move. Weak core muscles can lead to decreased sport performance, poor posture, and low back pain.