Bulk or Cut? *Workout and Diet Included*
Ok so I’m 5′11 195lbs. I used to be around 230 at my biggest and recently got serious about working out and dieting. I’m currently cutting because I’d like to be in shape for summer. Though now I don’t know if I should continue my cut, or do a bulk for a month or so until the end of April. I’m just worried I will put on more fat and not be able to cut by June. My chest isn’t nearly as big as I’d like and I would like to be bigger overall. Should I up the calories, or keep what I’m doing? I current workout schedule is this…
Monday/Thursday - Chest, Triceps, and 20 min HIIT running
Tuesday/Friday - Legs, Shoulders
Wednesday/Saturday - Back, Biceps, Forearms, and 20 min HIIT running
My current diet goes like this..
7am - 4 egg whites, 1 1/2 cups Oatmeal w/ skim milk
10am - 24g Whey Protein Shake
12am/Pre-workout - Natty PB sandwich on 100% whole wheat, 16oz Black Coffee
2:30pm/Post-workout - 48g Whey/Casein mix Protein Shake, Plain mini bagel w/ 1 Tbsp Grape Jelly
4:30pm - Can of chunk light tuna, piece of fruit
6:30pm - 8-10 oz. Lean meat and vegetables
9pm - 24 g Casein Protein Shake
If I do choose to bulk should I throw in some mild cardio 2 times a week to keep the body fat under control?





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