If you’re shopping around for a Bowflex you probably want to know which Bowflex workouts really work and how you can show off your new muscles for summer. As someone who’s worked out on a Bowflex since college, I can attest their home gyms pack all the exercises I need to get fit. Below, you’ll […]
You probably have been told many times that if something sounds too good to be true… well, common sense just tells you that it isn’t true. Unless… You heard it from me… and you guys are so much smarter now because of me… but you can thank me later!
This is an article about Jason Ferrugia’s muscle building program. It describes it in detail. Read this article to see if it’s any good.
In this day and age, it seems like everyone is trying to lose belly fat. You turn on the television and you see infomercials, you see expensive gadgets guaranteeing you abs in the easiest way, you see fat-burning gels that claim to melt your fat and give you the flat stomach you’ve always wanted. But […]
This is a review of the Muscle Gaining Secrets program. Is this program for real? Read this article to see what this program is all about.
Controversy has always been a great promotional tool. I guess I’m going to be a little controversial in this article. But I’m not doing it to draw attention to myself or to sell something. No, I’m doing it with the hope that I can help you. Maybe you’ll be able to avoid some of […]
It is common knowledge that the ‘abs’ are the visual centerpiece of any muscular physique. In bodybuilding, modeling, or simply looking great, a chiseled six-pack is an absolute must. Without a ripped midsection, you won’t go far. Arguably however, the most important function of the abdominal region is to provide a strong and functional core […]
How many times have you heard this?: “You need to eat some protein at least every three hours to keep your body in a positive nitrogen balance to support muscle growth.” Or how about this: “You need to eat 6 to 7 meals a day spaced 2 to 3 hours apart and each meal […]
How to mix the protein drink. A man normally uses the 1/3-cup measuring scoop filled level with Blair’s Instant Protein (or the 1/4-cup scoop filled heaping) mixed with a glassful of liquid. A lady normally uses the 1/4-cup scoop filled level. Using the blender, a man mixes four of the 1/3-cup scoopfuls (same as […]
When most people say “building pecs” they refer to the pertoralis major, which is that big muscle at the front of the chest and the one that gives the chest its shape. That’s the muscle all trainers work on when they develop their chests. But in order to sculpt it properly, it has to be […]
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