Just the other day I took my 9 month old Doberman puppy, Donner the Devil Dog, for a walk in the park. After peeing on every tree within sight for a half a mile (the dog, not me) we stumbled upon two very attractive young ladies who had a two-year-old 130 pound male Rottweiller. […]
Dear Friend, Just the other day a friend approached me for help. He has been training for several months (at least six months, I think) with little to no gains. I put him on a good routine that he would definitely make good gains on quickly. He was surprised to see how infrequently he […]
I throw fastballs, curves and a mean change of pace, but you haven’t seen my looptyloop. Get ready to duck. The following technique is hardcore and doesn’t follow the rules. Athletes-bodybuilders, in particular-practice this protein-exclusive principle to muscularize before competition. You are going to eat tuna and drink water for three straight days.
In The Rader Master Bodybuilding and Weight Gaining System, Peary told us about a program he developed that could add up to 3/4 of an inch to a trainees arms in one day. The program goes like this - pick a day when you can do nothing but train, eat and rest. You use […]
“I want to get a Washboard stomach!” You have always been telling yourself this. However, the theoretical logic behind a washboard stomach is not as simple as what you think. Most of the people always think that by doing consistent sit-ups or crunches will let them achieve that sexy ribbed abs. However, that […]
Are you tired of being skinny? Are you tired of spending long hours in the gym with little to no results? Well, that’s all about to change. This article will provide you with the 3 pillars of training that you must include in your training to see optimal results.
These are some really great home ab exercises that I put together to help people target their abs without having to go to a gym. These home ab exercises are designed to really work your abdominals, and you will definitely feel it in the morning.
You have heard it over and over again, “If you want to gain weight, eat everything you see.” This advice will undoubtedly lead to weight gain but there are better ways to do it.
This is the stuff that late night infomercials are made of. You take a pill or use some sort of ab contraption and miraculously your fat turns into muscle in only a few days! Unfortunately turning fat into muscle is a myth and doesn’t actually work like that in real life.
Turning fat into muscle isn’t as easy as using the latest fad diet or buying the most popular detox drink. It requires going on a calorie restricted diet to burn the fat and also giving your body the proper nutrients it needs to build muscle in its place.
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