Create A New Four-Day Workout Split For Great Success!
New to fitness? Looking to change up your current program by trying something new? This article will help you create a satisfying 4-day split that is both flexible and proven. Try it now!
Archive for the 'Workout Help' Category
2008 North American Collegiate Eating Championships: 5 Lbs Of Fast Food In 7 Minutes!
My first professional eating competition was a spectacle of incredible proportions! The goal of the competition: eat 5 lbs of fast food in only 7 minutes. What happened next even astonished me! Here’s what unfolded!
Haley's Leg Assault: A Rendezvous With Pain!
Marcus Haley uses a combination of predatory skills and emotion to blast his legs into oblivion! See how the beast trains when he hits the gym to train legs. Read on and get motivated.
Stubborn Muscle Hypertrophy Workouts - Nutrition & Supplementation (Chapters 11-13)
I recommend following a hypercaloric diet while this Hypertrophy program. In order to gain lean muscle you need sufficient calories. Here are some innovative ways of keeping those stubborn muscles growing and fatigue from taking over!
IFBB Pro Jimmy Canyon Prepares For The 2008 New York Pro!
Jimmy Canyon will be competing at the IFBB New York Pro on May 10th in the Under 202 lb. class. After being encouraged to compete he is very eager to prove what he has. Learn more in this great interview!
BodySpace Member AloneIStand Starts A Personal Transformation Challenge!
AloneIStand, whose real name is John, recently discovered a wealth of information and many people with similar goals on BodySpace. Learn about who he is and why he decided to make a life altering transformation!
Weider And Lorimer - A Friendship Built On A Passion For Bodybuilding!
For over thirty years, Ben Weider and Jim Lorimer have developed a friendship built on common interests and a passion for bodybuilding and fitness. These two phenomenal men have done a lot for this industry! Read on.
2008 IFBB New York Pro Main Page.
The 2008 IFBB New York Men's Pro Bodybuilding Contest held on May 10th in New York, NY. Check back during the show for results, pictures and more…
2008 IFBB New York Pro.
The 2008 IFBB New York Men's Pro Bodybuilding Contest will be held on May 10th in New York, NY. Steve Weinberger & Bev Francis host this annual show with a growing following of competitors and spectators alike. Find more details here…
Mark Mason's 2008 NPC Empire Classic Review.
The 2008 Empire surpassed all previous events. Empire Classic rocked the Lilac City on April 26th.